Category: Wellness Wednesday

Stress is like a bear that just made eye contact, turning you into a fight-or-flight machine — for days or weeks. Here are tips to shoo it.

It’s nice to feel the sun on your shoulders. To study the storm clouds. It’s nice, sometimes, to feel connected — to something other than the Wi-Fi.

Sometimes we need to pause and take a deep breath and find a quiet spot to sip the warmth of hot chocolate and let the tide of duty more become manageable.

You deserve to be at your fullest potential, which happens when you’re fully rested. Here are the things I’ve learned, because burnout is so not worth it.

What if we look at the New Year as an opportunity to be more intentional about how we spend our time and our energy?

The leader needs to start behaving as if the bad employees are good employees, that they love coming to work even when they don’t.

Moving into senior living means gains and losses. As people make decisions, they are going to, in some fashion, work through this equation …

The holidays and a new year amplify the loss of loved ones estranged or no longer alive. These losses are never recognized or acknowledged.

They told me that management by walking around was largely fruitless. If it’s done wrong, they are right. True MBWA goes so much deeper.

When we started this earlier this year, we had no idea what kind of impact it would make, and what kind of movement it would become.

as Dickens closed A Christmas Carol, “ … and it was always said of him, that he knew how to keep Christmas well, if any man alive possessed knowledge … “