Tag: wellness wednesday

We have much to be angry about. Let’s feel it. Let’s even voice it. Maybe, together, our fantasy Association of Angry Americans might make a difference.

Do you dread wondering how you’re going to get any actual work done when your day is filled with meetings?

We all have embarrassing moments. We all have stupid things we wish we hadn’t said. Maybe mine will help you with yours.

The real power of post-traumatic growth lies in the stories we tell ourselves about the things that occur in our lives and work.

We all have those days when we wake up and feel like we can take on the world! But let’s be honest, those days are few and far between.

The stigma around it made me feel like going to therapy meant something was “wrong” with me. But now, thankfully, I know that’s not the case.

One realization I’ve made over the years is how vital a morning routine for helping with my anxiety is, as it sets the tone for my day.

Here are a few things I do that will hopefully help you tackle any anxiety you may be feeling and just generally make you feel better!

Overwhelmed with the demands of life layered by two years of emotional distress from the pandemic, we need self-care approaches more than ever.

“What do I need to do today to feel like I had a good day?” I got to thinking this would be a great question to ask every morning when I get up.