Self-care for nurses and caregivers has become a buzzword. But what does it look like when healthcare organizations make it part of the culture?
In this episode of Foresight Radio, holistic nurse and wellness coach Tammy Drummond-Rowland shares how the Eight Minutes Method™ can help busy healthcare professionals reduce stress, reset their nervous systems, and build healthier habits without adding another overwhelming task to their day.
Tammy also explains why meaningful employee wellness requires more than pizza parties, generic advice, or telling caregivers to “take care of themselves.”
In this conversation, you’ll learn:
• How small wellness practices can fit into a busy healthcare shift
• Why recognition should extend beyond employees who constantly overwork
• How breathing exercises can shift the body from fight or flight to focus
• Why healthy workplace cultures support caregivers during the workday
• How leaders can incorporate grounding, hydration, gratitude, and movement into team huddles
• Why supporting employee well-being can improve retention and recruitment
• How eight intentional minutes a day can create lasting change
Creating a healthier workforce does not always require a large budget or an elaborate wellness program. Sometimes it begins with two deep breaths, a drink of water, a real break, and a leader who makes employees feel seen.
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