Search Results for: wellness wednesday

If this is such a glorious season, why is May also Mental Health Awareness Month? Shouldn’t depression be on the decline?

With so many options on the market these days, how do you shop for what to put on your feet? Here are some of the things I’ve learned that can help you!

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” Because, in the end, it will all come together. 

Sports and mental health are typically two topics that don’t go hand in hand; however, this seems to be a developing trend.

Stress is like a bear that just made eye contact, turning you into a fight-or-flight machine — for days or weeks. Here are tips to shoo it.